UFC Women’s Weight Classes: My Guide to Divisions

Finn Mitoma
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ufc women's weight classes

As a fan of the UFC, it’s always fascinating to dive into the world of weight classes and divisions. Today, I want to take a closer look at the UFC women’s weight classes and provide you with a comprehensive guide to these divisions. Whether you’re a hardcore fan or someone new to the sport, understanding the weight categories is crucial to appreciate the intensity and skill displayed by female fighters in the octagon.

Key Takeaways:

  • The UFC has established four weight classes for women: featherweight, bantamweight, flyweight, and strawweight.
  • Fighters must make weight at the official weigh-ins prior to their fights, adhering to upper and lower weight limits for each division.
  • Notable champions in the women’s divisions include Amanda Nunes, Cris Cyborg, Valentina Shevchenko, and Weili Zhang.
  • Weight cutting is an essential process in preparing for a fight, but it is crucial for fighters to prioritize their health and follow safe practices.
  • The UFC promotes healthy weight cutting practices and aims to reduce the risks associated with extreme weight cutting.

UFC Featherweight Division (145 lb, 65.8 kg)

The UFC women’s featherweight division showcases some of the fiercest and most talented female fighters in the sport. With a weight limit of 145 pounds, or 65.8 kilograms, this division attracts athletes who possess both strength and skill. Notable champions in this division include the legendary Cris Cyborg and the current titleholder, Amanda Nunes. Amanda Nunes, known for her incredible striking power and well-rounded abilities, has solidified her dominance in the featherweight division.

As the reigning champion, Nunes has successfully defended her title against formidable opponents, proving herself as one of the most talented fighters in the world. Her achievements have cemented her place in the history of UFC women’s featherweight division.

Despite the fierce competition and high level of athleticism, it’s important to note that fighters in the UFC women’s featherweight division must adhere to strict weight regulations. By weighing in at or below the 145-pound limit, they ensure fair competition and maintain the integrity of the division.

With a combination of power, technique, and determination, the athletes in the UFC women’s featherweight division continue to captivate audiences and leave a lasting impact on the world of MMA. Their dedication and passion for the sport have paved the way for a new era of female fighters in the UFC.

Women’s Champions in the UFC Featherweight Division

Champion Reign
Amanda Nunes 2018 – Present
Cris Cyborg 2017 – 2018

UFC Bantamweight Division (135 lb, 61.2 kg)

The UFC women’s bantamweight division has a rich history, with fighters like Ronda Rousey, Holly Holm, and Miesha Tate leaving an indelible mark on this weight class. These talented female athletes have showcased their skills and resilience inside the Octagon, captivating fans with their thrilling performances.

At the helm of the bantamweight division stands Amanda Nunes, who has cemented herself as one of the most dominant fighters in the sport. With remarkable striking power and a well-rounded skillset, Nunes has successfully defended her title against formidable opponents, further solidifying her legacy in the UFC.

Competing in the women’s bantamweight division requires fighters to meet the weight limit of 135 pounds (61.2 kilograms). Making weight is a crucial aspect of their preparation, ensuring fair competition and creating a level playing field.

From legendary pioneers to rising stars, the female fighters at UFC bantamweight continue to push the boundaries of the sport, delivering unforgettable moments for fans worldwide.

UFC Women’s Bantamweight Champions Reign Notable Title Defenses
Ronda Rousey 2012-2015 6
Holly Holm 2015-2016 0
Miesha Tate 2016 0
Amanda Nunes 2016-present 7

UFC Flyweight Division (125 lb, 56.7 kg)

UFC women's flyweight division

The UFC women’s flyweight division showcases fighters with impressive speed and technical skills. This weight class provides a platform for female athletes to display their agility, precision, and strategic prowess inside the octagon.

Notable champions in the UFC flyweight division include Valentina Shevchenko and Brandon Moreno. Shevchenko has demonstrated exceptional striking ability and has successfully defended her title multiple times. Her technical mastery and well-rounded skillset have made her one of the most dominant champions in the division.

Brandon Moreno, the current champion, claimed the title with a stunning submission victory in a highly anticipated rematch. His relentless pace, submission expertise, and tenacity make him a formidable force in the flyweight division.

Fighters in the UFC women’s flyweight division need to weigh in at or below the 125-pound limit, ensuring fair competition and maintaining the integrity of the weight class.

Noteworthy Fighters in the UFC Flyweight Division

  1. Valentina Shevchenko
  2. Brandon Moreno
  3. Jessica Andrade
  4. Lauren Murphy
  5. Joanne Calderwood

The UFC flyweight division boasts a talented roster of female fighters who consistently deliver thrilling matchups. These athletes demonstrate their immense skill, determination, and heart with each fight, captivating fans around the world.

Upcoming UFC Flyweight Division Events

Event Date Location
UFC Fight Night: Shevchenko vs. Andrade April 24, 2022 Unknown
UFC 262: Moreno vs. Figueiredo 3 May 15, 2022 Houston, Texas
UFC Fight Night: Shevchenko vs. Calderwood TBD TBD

Stay tuned for these exciting upcoming events in the UFC flyweight division, where elite athletes will battle it out for victory and championship glory.

UFC Strawweight Division (115 lb, 52.2 kg)

The UFC women’s strawweight division is known for its highly competitive nature and exciting matchups. This weight class showcases some of the most talented female fighters in the world, each vying for the coveted title.

Former champions like Joanna Jędrzejczyk, Rose Namajunas, and current champion Weili Zhang have all left their mark on this division. These fighters have displayed exceptional skills, determination, and resilience inside the octagon.

Weili Zhang, the current champion, has proven herself to be a force to be reckoned with. She reclaimed the title in a thrilling matchup, showcasing her well-rounded skills and determination to succeed.

Fighters in the strawweight division must weigh in at or below the 115-pound limit, making it one of the lighter weight classes in the UFC. Despite the lower weight, the intensity and skill level of the competitors in this division are not to be underestimated.

With a mix of striking, grappling, and overall athleticism, the strawweight division consistently delivers exciting and dynamic fights that keep fans on the edge of their seats.

As the women’s strawweight division continues to evolve, new contenders will rise to the challenge, eager to make their mark in the history books and capture the championship belt.

Weight Cutting and the Importance of Healthy Practices

ufc weight cutting image

Weight cutting is an essential aspect of preparing for a fight in the UFC. It involves fighters reducing their body weight in order to compete in a lower weight class. However, extreme weight cutting can have serious consequences for an athlete’s health and performance.

The dangers of extreme weight cutting include dehydration, impaired cognitive function, decreased muscle strength, and increased risk of injury. These effects can significantly impact a fighter’s ability to perform at their best and may even jeopardize their overall well-being.

That’s why it is crucial for fighters to prioritize their health and adopt healthy weight cutting practices. This involves working closely with nutritionists and strength and conditioning coaches to develop sustainable and effective weight management strategies.

The UFC has recognized the importance of promoting healthier weight cutting practices and has implemented measures to mitigate the risks. They have increased the number of weight classes available, providing fighters with more options to compete at a weight that is closer to their natural range.

Additionally, the UFC offers professional guidance and resources to fighters regarding weight management. This includes access to expert advice on nutrition, hydration, and training methods that can optimize performance while minimizing the negative impact of weight cutting.

By prioritizing the health and well-being of its fighters, the UFC is actively working towards creating a safer environment for competition. Healthy weight cutting practices not only protect the athletes, but they also contribute to fair and competitive matchups, enhancing the overall integrity of the sport.

It is important for fighters to recognize that weight cutting is a complex process that requires careful planning, discipline, and professional guidance. By adopting healthier practices, fighters can improve their overall performance, reduce the risk of injury, and ensure longevity in their careers.


The UFC women’s weight classes offer a platform for female fighters to compete in their respective divisions and display their skills at their optimal weight. From featherweight to strawweight, each weight class has its own set of champions, heated rivalries, and unforgettable moments, captivating fans worldwide.

It is crucial for fighters to prioritize their health and adopt safe weight cutting practices to ensure fairness and maintain a competitive environment in the sport. Extreme weight cutting can have detrimental effects on the athletes’ well-being and overall performance. Collaborating with nutritionists and strength and conditioning coaches can help fighters manage their weight effectively while ensuring they remain in peak physical condition.

In summary, the UFC’s commitment to providing women’s weight classes has allowed for an exciting and diverse range of divisions, allowing female fighters to shine in the octagon. By focusing on their health and adopting responsible weight management practices, these athletes can continue to elevate the sport and inspire others with their incredible talent and determination.

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Finn Mitoma

Founder @ The Combative

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